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... habit by eating more, and sitting on the couch for decades, until the body cannot take it any longer. The solution is to strategically replace poor health habits with good habits, which result in better quality life.Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorde...more Yoga, The Hot New Trend? ...nnection between their mind and body. An ancient art that has been used for centuries to learn and enjoy a peaceful time, while reducing stress and to cultivate an enthusiasm for exercise. This could not have been rediscovered at a better time. After all, it is not news to anyone that has seen the stories on television that kids and teens are fatter and less active than ever these days.Accord...more Turning Workplace Stress into a Simple Stretch ...• Breathe slowly and smoothly to relax your mind and body.• Relax your belly as you breathe, so your belly gently rises as you inhale and falls as you exhale. This allows for proper movement of your diaphragm, relaxes your muscles and brings oxygen to the lower part of your lungs where oxygen exchange is most efficient, increasing your energy.• Foc...more 5 Gifts to make Labor and Birth Easier ...laxation and relieve stress • Increase stamina • Produce healthier babies and mothers • By working on breath control exercises, mothers are better able to use their breath to relax during labor.Make sure the class is Prenatal Yoga. For more information and other links go to www.yogajanda.com5. Feed her or do chores for her- For those who can’t afford...more Will Yoga Improve My Personality? ...your personality because there is nothing wrong with you. Yoga in and of itself is not a cure all for any lifestyle, issue or personal insecurity - what yoga does is dependent on what you make of your yoga practice.Yoga and meditation do assist in creating a calm, stable, toned mind and body, but it is YOU that creates...more |
