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...els great, and deepening your Hanumanasana (splits pose) can give you a bit of a rush. I’m not denying that one bit, but what is the true purpose behind the motions? Yoga practice can help you to break a cycle, stop bad habits, and transform your life. Yes, it can do all of those things, but you have to let it. You see, you can’t acquire yoga like you can dance steps ...more Yoga Teacher Tips: More Common Yoga Student Corrections ...d foot, this puts torque on the back knee. If a student has the back foot out at 90 degrees, this is a great deal of torque, and can cause premature wear within the soft tissue of the knee. It does not matter if this posture has been done this way for 5,000 years - when it can cause injury to a single student.Upward Do...more Just a Little Glimpse of Realization! ...ly receive the fruits of Self-attainment (‘Atma Siddhi’). The confluence of methodical control with Yoga practice is like the confluence of the Ganges and the Yamuna enabling the mind to settle down like a steady flame undisturbed by the winds.In the beginning you will see nothing but difficulties. Your mind will frightened and the senses will turn back from this ...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3 ...ce Ujjayi Pranayama, with an Asana sequence such as Sun Salutations or a Vinyasa series, they will conquer mild depression and develop new found confidence in themselves.There are many more Yogic solutions for anyone to get rid of depression and gain confidence in his or her self, but these ten methods are familiar to Yoga teachers and most ...more Yoga in Practice: Bhakti Yoga ...as not managed to proliferate as well as Hatha Yoga, which is Union by physical mastery.Could Bhakti Yoga be practiced by a Yoga practitioner who is not a Hindu? Let’s ask, for example, could a Christian, Moslem, or Jew practice Bhakti Yoga and stay within the confines of his or her religion? Some already do.This could be considered sectarian Yoga, when a number of Yoga ...more |
