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... to run a marathon – the goals and principles of yoga can easily be discussed.Here's the Mayo Clinic's take on the benefits of meditation:"Meditation is used by people who are perfectly healthy as a means of stress reduction. But if you have a medical condition that's worsened by stress, you might find the practice valuable in reducing the stress-related effects of all...more Yoga and Pregnancy ...n practice safely is the Legs Up the Wall Pose.If you practice at home, you still might consider going to a prenatal class at least once or twice a week. You will be able to connect with other pregnant women there and know you are not alone in what you are going through.Some Yoga Poses you will want to avoid during your second trimester or at least adapt th...more Knowing The Yoga Exercise Ball ...se who are primarily benefited by the usage of the Yoga exercise ball. They can use the Yoga exercise ball to stabilize themselves in many of the poses they would be required to perform.The wheel posture or the Chakrasana is a pose that could not be held by everyone. However, with the use of the Yoga exercise ball and...more The Good, Bad, and Ugly of Yoga Business ...recently gave a Yoga teacher who is very skilled, but was permanently released by an ashram, due to the “summer slow down.”“Your ability and creativity to use props is a valuable skill. Very often, in lectures, I refer to knowledge of body mechanics, as a major asset, and the ability to teach every student, who walks in the ...more Need Power? Try Core Power Yoga ...is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power.Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi, a renowned Sanskr...more |
