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... that kind of movement could result in you cramping up or feeling nauseous and having to leave the class or not participate as fully as you’d like.* Communicate with your yoga instructor. If you have a bad back or a sprained ankle, let your instructor know before class. She or he will offer you adjusted versions of poses or give you a nod when you shoul...more Yoga Instructor Training - Mastering Your Communication Skills ... in our quest for self-mastery. It is one thing to amaze a crowd with Yogic feats of physical prowess. People gladly pay to watch elite athletes on display in stadiums and coliseums.It should be noted that people will also pay to listen to an eloquent public speaker. Each person, who envisions teaching a Yoga class, primarily as a demonstrat...more Yoga - An Ancient Cure For Modern Illness ... been around for over 3000 years is more effective, along with mediation than anything else that has been developed and created during the last few thousand years.Western society is embracing the yoga teachings in ever growing numbers as more people are starting to realize that there are big problems with ...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ...rma Yogi? What is Karma Yoga and what is a Karma Yogi? The word Karma can be defined as action, work, or service. Karma Yoga is often referred to as selfless service or unselfish action. This is work that you do, without any consideration of a reward. Many times, we may consider a religious leader to fit this description.However, people who seek change for justice,...more Have a Health Problem? Yoga Can Solve It - Part 3 ...ead to Knee Poses (sitting and standing)32. Rheumatism: Sun Salutations (mildly 3-6 rounds), the Bow Pose and Triangle Poses. (Avoid Dairy, Wheat and Animal products and other processed and convenience foods!)33. Sexual disorders: Inverted Poses, Head to knee poses sitting and standing, bow pose, Balancing Poses (Peacock and Crow variations)3...more |
