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...at the soul is working on and help it to get to it's intended divine expression. Astrology creates a great foundation for seeing and healing present and past issues. Reiki and yoga help you work through these issues in a holistic manner. Not only are you physically breaking up energetic blockages and stagnancy with yoga, you are also correcting and healing the ...more The Wonderful Benefits Derived From Yoga For Women ...lping that to happen. Certain yoga poses, including the cat pose and the fish yoga pose, are excellent for assisting the mother to develop both the physical strength and mental focus required for labor. Yoga has also been shown to reduce the effects of other pregnancy issues, including morning sickness. ...more Improving Your Life With Yoga ...per breathing exercises as well as regular meditation. Meditation itself has been shown to decrease blood pressure, stress, headaches and other physical and mental health problems.Sleep BenefitsPracticing Yoga as well as meditation and proper breathing can also benefit your sleep patterns. You may get better, deeper sleep and wake more refreshed.BalanceYoga asanas are very balanced in the w...more The Purpose of Yoga- Cultivating More Seeds of Success Tips ...d censor your viewing of television, the Internet, books, and information. Why should you do this? Bad news sells lots of copy, but it is not good for the mind. We live at a time, when we know almost every bad news story on the planet. This has a toxic effect on us and our children.Yet, there is a lot of good news happening, but most of it will not get much coverage. ...more What is Yoga? ... study of the sacred text and of oneself, and isvarapranidhama or living with an awareness of the divine.Asanas or physical poses are the third limb. Asanas are designed to bring strength, vitality and relaxation to every bodily system.Pranayama, or breathing exercises, encompass the fourth limb. Through disciplined regulation of the breath-the duration of ...more |
