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... for spiritual development. Yoga is a practical aid, a living experience -- not a not a set, rigid thing or religion. It's no longer only for the flower children of the '60s, yoga is now mainstream.Yoga is much more than sitting in a lotus position and chanting in unison. Yoga is not aerobics, not gymnastic: unlike stretching or fitness, yoga is more than just physical...more Yoga and the Mind/Body Connection ...parasympathetic system, allowing relaxation and healing. The breathing meditations practiced in Yoga encourage the parasympathetic nervous system.Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesn’t wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and remi...more Yoga Teacher for a Day, Part 2 ...D’s while driving.Your first destination may be a corporate fitness center, senior center, nursing home, church group, private session, assisted living complex, or teaching Yoga at your own studio.Some Yoga teachers have a studio in their home, so there is no commute to deal with. Personally, I would rather get out of the house, to avoid stagnation, but some Yoga teachers love their home based ...more How to Practice Yoga Exercises Correctly ...ake it a habit.* Your clothing should be light and very comfortable, although try to avoid very loose clothing like large T-shirts that can actually interfere with some poses. The material for your clothing should be breathable and wick moisture away from the skin as you perspire.* It's a very good idea to have a yoga mat to use as you exercise. These can help you avoid slipping as yo...more Practising Iyengar Yoga During Pregnancy ...ble. Exercise, as most people know, is a great way to reduce stress and increase relaxation, and when you are pregnant an ideal form of exercise that can help you to do this is yoga.Like other forms of yoga, Iyengar yoga focuses on poses known as asanas, and breath control, known as pranayama. With a range of postures and breathing methods in use, Iyengar yoga is suitable for p...more |
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