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...ver enthusiastic teacher may try to push your body into positions it simply will not go, and this can of course cause serious injury.A good place to start is comparative anatomy - which is understanding the underlying skeletal structure of the body, how the bones differ significantly from person to person, and how to use that knowledge in gaining a much deeper ...more Stress Relief of the Holidays ...t history, modern life is more stressful than ever before. Juggling busy work schedules, children, and home life, little time is left for much else. Yet, in order to manage our hectic lifestyles effectively it is eimportant to take time for ourselves.Yoga is not a miracle cure that can totally alleviate stress from one’s life but it can help. Asanas (m...more Yoga Instruction - How to Find the Right Yoga Teacher for You ...ticularly well, and she encouraged others to go a little deeper. I was very happy with the teacher, and even though the class did not fit my schedule particularly well, I attended it on a regular basis.Although my initial endeavor into the world of taking yoga classes was somewhat hit or miss, by asking certain questions and checking some details, you have a...more Yoga Books - Literature of Health and Wellness, Popular Yoga Books ... is a practical science, authors need to make extensive research before compiling all constituents in to a book. The main feature of the yoga book has to be its relevance. The ability of author to convey the essence of the topic is also a pre-requisite.Aasans are the most important part of yoga. They a...more Yoga in Kerala ...ip with one’s sense of soul severing unwanted thoughts and feelings and underlying in deep concentration.Therapy Yoga acts as a restorative and preventive therapy to overcome emotional and health problems. It makes the body viable to cure diseases and disease resistant in many cases. Power, meditation and ther...more |
