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The Healing Power of Yoga
...that I knew helped a lot of people with back and muscle problems, which I was starting to experience both with age and with my continuing status as a "desk job" professional. The funny thing is, I did not start practicing yoga to actually get a "work out", which I thought could only be obtained through my grueling sessions on ...more
Yoga Exercises Will Banish Panic Attacks!
... they will help them cope. Unfortunately their faith in these medicines is grossly misplaced, as many of them can actually lead the taker into a higher state of anxiety! For example, taking sleeping tablets to help you sleep can actually create said heightened anxiety state leaving you unable to relax and therefore unable to sleep.Without doubt the natural approach is the easiest a...more
Prana Yoga Clothing - A Review
...ex blended in favor of nylon. Yogo clothes may have a heavier inclination in favor of nylon than spandex, especially for yogo pants, while other brands go upto 60:40 ratio. But this is not always the case. Some clothes like T-shirts, pants and jackets may vary in fabric and fabrication.Prana Yoga Clothing for ind...more
Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete
...he entire aspect of this form of Yoga.Jnana involves using the mind and focusing on intelligence, wisdom and gaining knowledge.Karma is an area of yoga that believes that your actions are a direct reflection on things you have done in the past. It promotes doing selfless service and freeing yourself from a negative and selfish future.As you can see, yoga touches a wide...more
There's Help for Asthma in Yoga
...ol my asthma symptoms.If this is the case, then I am honored. Either way it goes, I can say with much confidence that based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga.Owing to its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used cor...more

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