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...ass feeling lethargic and down and leave the class fully charged and vitalized.Interestingly, recently after a Gentle Yoga and Meditation class, a new student approached me and confessed that during the period of meditation, which we do after finishing our Kundalini Yoga practice, he saw fields of blue ene...more The Purpose of Yoga - Spiritual Health ...rs, celebrate and worship God in temples, shrines, synagogues, churches, and mosques.It is time for all religions to establish a unified front. All religious leaders and practitioners must put our differences aside. We are being undermined by groups who have tried to turn the name of “God” into something...more Chair Yoga Case Study - Improved Carpal Tunnel Syndrome ...ttend a traditional yoga class than to tell it in their own words? Hi! I’m Anne Sanders. I am 49 years old, and have worked at Hallmark Cards for 20 years. I have had seven surgeries in the past three years due to an accident, and found myself in a place where I had become immobile and was losing flexibility. My surgery also included knee replacement, which I thought for sure m...more A Short History of Yoga ...ana, bhakti and karma yoga. the promotion of Hatha Yoga in the 1920's by T. Krishnamacharya and the work of his students B.K.S Iyengar, T.K.V Desikachar and Pattabhi Jois have had a profound influence in shaping the yoga performed in today's yoga studios. The physical postures of Hatha Yoga found popularity with people in the West who were seek...more The Perseverance of Teaching Yoga, Part 1 ...ome Yoga teachers jump through “flaming hoops” to appease a potential student who has natural flexibility. This happens much to the dismay of dedicated and established Yoga students who have been training for years.So what is the problem and why do we worship exceptional flexibility and physical prowess? The problem stems ...more |
