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...yYoga is not a competitive exercise. You might find other students quite flexible way beyond what you can perform but that is their level of skill. Your attention should be focused on what your capabilities are and how you can create more expansion both mentally and physically. Yoga gives you the opportunity to become "o...more Asanas To Help You Out From Your Backache ...for everyone to give it a try at least once.Some common poses which can be tried by you to break-free from the backache. The very common and very easy asana is the Shav asana (also known as the Corpse position) this helps in relaxing your body by lying flat on your back and relieving you from all the stress and tension. You can also do the S...more Teaching Yoga to Students With Multiple Sclerosis ... used to define the levels of Multiple Sclerosis, such as:1. Relapsing/Remitting (RRMS) 2. Secondary Progressive (SPMS) 3. Progressive Relapsing Multiple Sclerosis (PRMS) 4. Primary Progressive (PPMS)These might be considered the main four categories, but there even more terms used, because multiple scler...more The Perseverance of Teaching Yoga, Part 2 ...efer to as the “monitoring stage.” You cannot expect your ability to improve as a Yoga teacher to run on “auto-pilot.” You still have to write down and reach for goals.Again, perseverance comes into play. For every Yoga teacher I know, perseverance has become a way of life. This is the way it must be in an ever-changing an...more These Yoga Abdominal Exercises will Literally Crush the Gut ...e desire to have a toned, strengthened and flat abdominal region. But did you know Yoga has some exercises that will literally crush the bulge?There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.-The Sun Salutations:These are a...more |
