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...f changes and these variations may have an impact on your body. There are increasing chances of you having high blood pressure, diabetes, heart disease, asthma, liver disease and many more. These all can be avoided by doing some yoga asanas and breathing exercises which would help in having smooth delivery. But...more Yoga And Pregnancy ...reclaim my center and advanced my understanding of the peace that can be discovered through yoga.The hormonal changes that took place during and after the pregnancy shook me…more like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with and without my babe – and breathe. Interes...more Turning Workplace Stress into a Simple Stretch ...n’t have anytime to leave the office. What’s a busy professional to do? Lucky for you there’s an easy solution. There are many yoga-based exercises you can do anywhere, anytime, whether you’re in your office, at the grocery store or even in bed.Workplace stress has increased dramatically over the last 10 years. Stress rates in the workplace have grown significantly in the past few years. ...more The Purpose of Yoga- Cultivating the Seeds of Success ...iver tranquility to us, but what if life is not happy right now? How can the average person learn to change his or her attitude by practicing Yoga? What is the Yogic method for dealing with failure and keeping your spirits up? Let’s look at some Yogic methods to change our lives for the best right now.Life is exposure to man...more Yoga Instruction - How to Find the Right Yoga Teacher for You ... the most from your yoga instruction if you are worried about contracting a disease from an unclean studio.How does the teacher handle your personal beliefs? A good yoga teacher does not impose her personal beliefs on students. Yoga is not a religion. You should be able to practice any religion, or none at all, and still feel comfortable...more |
