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...oderate diet. You can stop and visit your local bookstore at any time, while the world is in “9 to 5 mode.”Having time to spend with your family, enjoying life, and having the “time to smell the flowers,” are newfound parts of a Yoga teacher’s life. What is more important than the quality time you have to spend with loved ones and friends? Yoga gives all of us time to reflect on the real pr...more Getting Kids Involved in Yoga ...e and coordination. Mental benefits of yoga will include concentration, relaxation as well as calmness. The benefits of it don't necessarily end here. It has been shown in study that children who tend to take up yoga have fewer problems with discipline, get better grades and are much more fit than other students. Yoga is an exercise that is noncompetitive and build...more The Second Chakra, The Dwelling Place of the Self ...ll of the fluids in the body, the reproductive organs and the pelvic cradle/hips. More specifically organs/glands/parts of the body associated with this chakra are:¥ Reproductive organs;¥ All liquids in the body - the circulation of blood, urine, menstruation, tears;¥ Hips, sacrum, low back; and¥ Kidneys.When the secon...more Yoga for Weight Loss ...n turn help create a healthy body. Yoga enhances flexibility and helps you correct the problems caused by weight gain. However, yoga is not a quick fix to weight gain, but it can be an excellent long term alternative approach to weight loss and fitness.What about yoga for those who struggle with sel...more The Heart of a Yoga Practice: Dedicating Your Efforts ...y instructors are left wondering if many people are really missing the true purpose of the practice.What are yoga students missing when they are only taking class to lose weight, become fit, or relieve stress? They are missing the heart of the practice and the chance to make significant positive changes in their lives. When going to a yoga class becomes something greater than just some...more |
