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...a, meditation and other similar disciplines or philosophies. Some of us think it's good exercise and some that it's good for dealing with stress. Well, actually it is much more.Yoga is something that can quite literally change your life. It starts by showing you what is really going on with your life, you see truly how y...more Yoga Eases Fibromyalgia Symptoms ... and spirit.Scientific studies in the last few years have shown yoga effective in regulating levels of GABA and melotonin, two other neurotransmitters linked to mood. In the endocrine system, a regular yoga practice is proven to help regulate insulin levels.In particular interest to those with fibromyalgia, practicing yoga has also sho...more Yoga and Your Body - Health Benefits of Yoga Practice ...r muscles. With the practice of yoga, endurance, energy level and even eye-hand coordination improves. Weight can also normalize.The psychological benefits of yoga include the increased awareness of somatic and kinesthetic waves, improvement of mood and subjective well-being which subsequently increases social adjustment. With a calmer mind, concentration, memory, attention a...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...this posture should not be practiced.Three important reasons not to do Lotus posture:1) If you have weak or injured knees avoid doing this posture as it places lots of stress on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle injury do not practice this posture.Caution: Always check with your doct...more A Beginner's Guide To Yoga Asanas ...dy as well as mind. If you are the one who has just made a tryst with Yoga, you would be first of all made to do basic yoga asana. These basic asanas are only meant to make your body accustomed to Yoga practices. You get accustomed to yoga practice by gaining increased flexibility through basic asanas.Asanas are very helpful in bringing ...more |
