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...oga correctly consider the following.If you choose to wear baggy clothing you may become chaffed or you may find that it is too hard to perform your exercise appropriately. The same goes for clothing that is too tight on you. This may cause some restriction or decrease circulation. Have form fitting clothing that you can move around in without any limitati...more A Discussion of Yoga for Arthritis ...ion is one of the major factors in the efficacy of yoga. Many people who practice yoga regularly cannot perform the yoga positions seen in the pictures in books, and it is not uncommon for props and straps to be used to help others achieve something similar to the position. People of all shapes, sizes, and weights do yoga regularly, and this includes many with a...more Perform Random Acts of Kindness ...or a stranger, someone we may encounter and interact with just that one time. This is an obvious concept of course, but in our fast paced lives today it's well worth taking a moment to reflect and open our awareness so that we can see the many ways we can make this a pattern that becomes part of who w...more The Cure to Loneliness: Finding a Guru ...been an avid practitioner since. A nagging desire sent me to study with Sharon Gannon and David Life, and my whole world turned upside down. In their presence, I learned what the term “guru” meant. In short, I learned to surrender to another being who could show me my true Light.I know what you’re thinking, Wow, that’s some pretty esoteric, frou frou talk for a western girl! Believe me, I...more How to Become Regular in Your Yoga Practice ...ur body doing the exercises but you mind continuing to worry about other things. When you stop to do your yoga and meditation, you should remember that the next 30 or 40 minutes has been reserved for yoga and for your development. Don’t jump up to answer the phone, or respond to every minor disturbance. This period of time is ...more |
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