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...joying the physical benefits of Yoga, which include improvement of both mind and body.First, let us examine the physiological changes that occur when one takes up the practice of Yoga. When you begin practicing it, you will find that your balance enhances, your blood pressure will lower significantly, yo...more Yoga for Pain Management and Relief! ...n the Yoga Zone throughout all moments of your life, I look forward to a continuing connection with you!Yes, Yoga has become a buzz word here in the U.S., a very popular and healing activity for Americans from all walks of life. The word Yoga means ‘union,’ from the Sanskrit root word Yug (to join).It is the alignment and harmonizing of body, mind and soul that tends to lea...more Emotional Awareness Through Yoga Spirituality ...that pulses through you while animating you without failing in its support for you.With spirituality, you are reminded everyday that you are connected to the universal pulse of life. And it is with yoga and spirituality that you find it possible for you to dissolve any crust you have around your heart so that you can experience an...more Yoga Certification - On-Site vs Off-Site Training ... - On-Site vs Off-Site Training Perhaps yoga certification is something you've often dreamed of. For those who dream of it, many don't pursue it because they think it isn't feasible. The combination of cost plus the time it takes to complete training may be discouraging. However, many people don't realize that yoga ins...more The Purpose of Yoga - Releasing Anxiety ...nature of a problem, we can then find realistic solutions to deal with our negative feelings. If you wake up feeling a little down, do not waste your time on denial, but do find a solution to rid negativity from within.Myth 2: Yogis can “bottle up” their emotions.Holding emotions inside will still cause damage to the individual. You cannot stop an ...more |
