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Beginning Yoga Breathing - All You Need To Know
...rough your stomach and not your chest.Alternate Nostril Breathing Technique- This is another basic yet fundamentally important type of breathing technique. Here, you will breathe through one nostril, hold your breath and then exhale through the opposite nostril. The ratio of inhale:hold:exhale is 2:8:4.Brahmari- This type of less used yoga breat...more
Mommy and Me Yoga - Benefits for Life
...d be surprised how often parents can be counter productive to children’s activities.Mommy and Me Yoga classes will contain many of the following aspects: Yoga music, kids music, singing, basic Pranayama, coloring books, theme Yoga classes, Asanas, mixing dance movement with Yoga, drawing with crayons, story t...more
Yoga Ball Exercise
... The theory behind the exercise ball is simple; the body is unstable when it is sitting on the ball and the core abdominal muscles have to work harder to keep the body upright. As a result, you get a more complete workout when using the ball.It is easy to understand how you change your traditional stomach crunch into a ball stomach crunch, but how can you adapt your yoga exercise...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...to say never execute a yoga pose without counter posing it. You may throw some things out of normalcy.Here’s a brief overview on the Shoulder-stand as a yoga pose for weight loss:Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back. Slowly raise the legs. Lift the trunk, hips and legs to a vertical position. Rest the elbows firmly on the floor and...more
Curing Depression And Stress
...a health professional. A physician can help you a lot in getting rid of depression. You can consult a dietician who can plan a diet for you. It is a good idea to discuss all your problems with a psychiatrist. Anxiety is a serious problem and should be treated in the early stages. It is a good idea to find all the possible information about psychological disorders. There are many websites which ...more

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