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...ur ancestors well, arising infrequently to keep our ancestors out of danger and harm. Today, most of us suffer from an almost chronic, permanent fight or flight response triggering symptoms that lead to digestive problems, high blood pressure, deterioration of the arteries and many other stress-related ill...more Yoga is Self Improvement ...unproductive thought.In varying degrees, most styles of Yoga tie the physical postures, proper breathing, and focused concentration, together, in one single session. This constant bonding of mind and body, creates inner harmony. This in turn, results in a productive mind-set. This gives the average Yoga student an ...more Lose Weight Quickly ... of your home. This is also good exercise especially for your abs and arms. A sport is always a good form of exercise since it gets you moving and sweating.Tennis and badminton are some of the favorite sports for losing weight. Lastly, why not do cardiovascular exercises that strengthens your heart and stamina. You can do this twice or thrice a week...more Yoga Practice Tips ...ation within yourself to embark on your yoga journey. Completing this step first will ensure a higher success rate and continued growth with your yoga experience. Be sure in your mind and heart that yoga really is important to you.The next step is set a goal and devise your strategy for achieving it. Make...more Yoga: Three Reasons You Should Not Do Yoga Posture - Camel ...e pain or discomfort in the area of the lower back. The pain can be acute or chronic if it has lasted more than three months), avoid this yoga posture.3) In case of hernia do not attempt this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of thi...more |
