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...ncidences of stress, diabetes, depression, heart ailments and suicides and has led many youngsters to use drugs, alcohol and cigarettes. Hence following the teaching of Krishna in Gita, wherein he advises Arjun: “You are entitled to an action but not its fruits” will lead you to a happy and stress free life.A karma yogi realizes this and hence he follows the path of...more What is Ashtanga Yoga and is it Right For You? ... to attain samahdi (illumination) by the study and understanding of Patanjali's Sutras, so is Ashtanga Yoga more suited to physically rooted individuals, who will make use of the extreme discipline one is required to impose on the body to attain the same state.Master K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of external practices, which include yama and niyama...more Yoga is a Safe Solution to Weight Control ...ractice, of three to four Yoga classes per week, will be extraordinary, especially, if you practice Yoga for years.Yoga is very low impact - in comparison to many aerobic exercise routines, and can be practiced for longevity. Your knees, spine, hips, and shoulders, will thank you for the condition Yoga w...more Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body ...yoga and Vinyasa yoga. These types of yoga benefit deferent the body in different ways which include strength and grace.Mind focused yoga includes - Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary just as mush as body yoga. The benefits include patience and concentration and can have ...more How to Succeed as a Yoga Teacher ...ing five months, up to years, with a Master Yoga teacher, Swami, or Guru, the new Yoga teacher has left the nest, but where should he or she go from there?Let’s look at an organized way for new Yoga teachers to expand their knowledge, while pursuing their passion. After all, Yoga instructors cannot share the same interests all the time. With so many forms of Yoga, and a multit...more |
