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...reen leafy vegetable intake if you have insomnia.If you have trouble sleeping, caffeine is absolutely banned for you. Caffeine has the same effect as cocaine or amphetamine although milder. It's a drug used to stimulate the heart and keep people awake and alert for hours at a time. Therefore, if you have a problem with sleeping, caffeine can a...more Yoga and Spirituality ..., or an inspirational reading. Some individuals find that certain times of day – such as early in the morning or late in the evening – are the best times for them to engage in this activity.If we form the habit of incorporating these two practices, yoga and meditation, into our daily life we will feel the benefits in our mind, body and spirit. Yoga was in...more Yoga, The Hot New Trend? ...deos, equipment, yoga holidays and more. Aging baby boomers have found it to be a less aggressive way to stay fit.A study found that approximately 16.5 million people are now practicing yoga in the United States in gyms, in studios, or at home, this is up a whopping 43 percent from a study done in ...more Do Yoga Teachers Struggle for Success? ... has the title “Yoga Teacher.” My feeling is: Be honest with the students. If all they want is exercise, get them an exercise instructor.Now let’s get back to unsuccessful Yoga teachers. The initial training is in question because Yogic philosophy was never covered, but marketing and business skills, specific to teaching Yoga, would have helped.It has been said, “A leopard cannot ch...more The Benefits of Chanting ...l lamp. Place flowers before your favorite sacred object or in a vase before you, and then chant along with a CD.For yoga or exercise: Use chants to practice yoga or movement-type meditations such as Tai Chi or Chi Gong. You may also use the music. When you exercise; the chanting will facilitate mov...more |
