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...vegetarians, but do we make everyone else’s life miserable, because of it. A Yogi, or Yogini, should cultivate healthy relationships and be of good character - because he or she is a public representative of Yoga.If we exude an air of superiority, what do our friends, family, and co-workers, think Yoga is all about? We may leave an impression, which indicates Yoga is something sno...more Mastering Yoga Poses ...hy.Another important step in learning yoga poses is learning to breathe properly. Breathing is one of the ways yoga can reach beyond the physical realm and offer mental stimulation, relaxation and growth. You will find that pairing yoga with proper breathing will offer you a new level of mental and ph...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...ng levels of concentration during your poses.Pre-meditated yogaOne great way to jump-start your yoga routine is to begin with powerful but quick object focus meditation. Choose a meditation tool, like the Zen Stick™, that will engage as many senses as possible. A meditation tool that looks beautiful, gives you something to touch or feel, has a pleasan...more The Good, Bad, and Ugly of Tantra Yoga ...ight-handed path,” within western culture. This is a deeply spiritual form of Yoga where deities, such as Shiva, are worshipped. Tantra Yoga is an integration of Bhakti Yoga, Kundalini Yoga, Mantra Yoga, and Yantra Yoga. The Tantric who follows the Dakshinachara path is usually a good example of tolerance and lives a constructive life.The Tantric who follows the Vamachara path, which is sometim...more Yoga Teacher Tips: More Common Yoga Student Corrections ...direction of the forward foot, this puts torque on the back knee. If a student has the back foot out at 90 degrees, this is a great deal of torque, and can cause premature wear within the soft tissue of the knee. It does not matter if this posture has been done this way for 5,000 years - when it can cause injury ...more |