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...key to an effective and positive mental concept and change is lies in our ability to release stress. This is done by practising conscious relaxation which in turn helps us to regain our inner confidence in ourselves.It may be considered easier to be directed through the suggestion of a therapist, or to relax your body and to ‘l...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 1 ...ixture of standing, seated, table, kneeling, balancing, prone, and supine Yoga postures.This may not always be possible, if you are teaching a specialized class, such as Chair Yoga or Prenatal Yoga, but a wide variety of Yoga postures will have a multitude of health benefits for mind, body, and spirit. On the surface, ...more Yoga in the West ...the professed aim of bringing the ancient teachings of India to Western nations. First among these was Swami Vivekananda (1863–1902), who gained prominence through his presence at the World’s Parliament of Religions held in Chicago in 1893. One of the most influential of the Indian gurus was Parmahansa Yogananda (1893–1952), who was sent by his revered maste...more Mommy and Me Yoga - Benefits for Life ...supervised, and the teacher is knowledgeable, parent and child will benefit in many ways. Parents who have no knowledge of Yoga should consider toddler classes or the Mommy and Me Yoga classes.Classes should be divided according to age. For example – Children who are one to two years of age could be separated...more Teaching Hatha Yoga: Religion and Western Culture ...g.” Teaching good virtues is one thing, but teaching religion to your Yoga students is quite another. This is the “line in the sand” that some Yoga teachers should never forget.The answers to spiritual enlightenment are within all religions, but it is up to Yoga students to pursue their own religion and find the answers to their spiritual health. There is no single “...more |
