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...ere is a lot of competition for Yoga students in some geographic areas. In San Francisco and Los Angeles, California, there seems to be a Yoga studio on every block.Yet, many potential Yoga students do not know the difference between Jnana Yoga, Karma Yoga, Raja Yoga, Bhakti Yoga, Vinyasa Yoga, Restorative Yoga, or Pilates, for that matter. How cou...more Hatha Yoga - Get Physical! ...ing in touch with your feelings. This combination of physical AND mental benefits makes Hatha Yoga extremely popular to most sections of the population.Breathing is a major part of Hatha Yoga and allows you to focus your energy on the correct parts of the body that need assistance. Higher, more esoteric, benefits can also be reached...more Hatha Yoga - The Yoga Of Movement ...h allow spiritual energy or Kundalini, resident in latent form at the base of the spine, to travel up the spine and out of the head's Sahasrara Chakra, thereby elevating the spirit of the practitioner to bring him closer to Cosmic Consciousness. Equally important in this process is pranayama, control of the breath. This, likewise, helps to purify the body, to make faster spiritual progress...more Yoga in Practice: Anger Management - Part 2 ...is created within the ego and is a response to imaginary threats. This is most ironic, when a full blown conflict erupts over a perceived threat, which did not really exist. So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also ...more What is Patanjali's Ashtanga Yoga? (Part-II) ...fically explained also. When the body is in motion, the rate of metabolism in the body is higher and so one breathes in quick succession. Conversely whe one is in rest the rate of metabolism is less and one breathes after a long pause. Again, when mind is restless, one breathes quickly and when mind i...more |
