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...live until 90 anyway?Here’s a great response to the question, and I shall also quote in full:If yoga is the key to living to be 96 years old then I’m all for it. However, yoga is all about what you make of it. Every class is a unique experience based on what you want from the class, how much you can focus and how hard you wish to push your body. Now, as for the h...more What Is Iyengar Yoga? ...le of yoga." Time Magazine called Iyengar one of the "100 most influential people" in 2004. Iyengar yoga is one part spirituality and one part physical fitness, paving the way toward a united mind and body.Spiritually, Iyengar meditation is based upon Patanjali's eight limbs of raja yoga. The first is Yama, ...more Yoga Tips for Managing Anxiety and Cultivating Positive Energy ...y? Why do we have Internet access? Why do we live at a time, so full of opportunities?Many of the most optimistic people, I know, are my Chair Yoga students from within the Providence, Rhode Island area and in the Greater Attleboro, Massachusetts area.Some of these Yoga students have ailments, diseases, and health conditions such as: Cancer, Alzheimer's d...more Universal Laws of Yoga - Part 3 ...endently on his or her spiritual health and work toward enlightenment.What is wrong with working toward the common good? The idea of working toward enlightenment and self-perfection are considered blasphemy to some. However, can you imagine a world where men and women did not try to improve themselves?The objectives of Yoga are complete heath, self-improveme...more Yoga ...ethods to achieve this union. When we say Yoga in the present-day context, particularly in the Western countries, what we aim for is the harmony between body, mind and spirit.From archeological sites dated 3,000 B.C., from the Indus valley civilization, it is clear that the yogic practice is at least that old. In the second century A.D., th...more |
