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...r offering skills to the purposes of others. Teacher training generally exposes the future trainer to a wide range of classes for varying fitness, yoga methods, and personal experience.Yoga teacher training develops skills in the trainer that can help bring understanding of the correlations of physical, emotional, and spiritual belief systems to his or he...more The Purpose of Yoga - Building Self Image ...e judge the most harshly in the course of a typical day? For most of us, self-criticism is a large part of the day. We call ourselves uncomplimentary names. We do not forgive ourselves for past mistakes. We forget that we learn from mistakes and we create a negative self-image.So how does the Yogi or Yogini get in touch with the inn...more Yoga Improves Fitness: One Trial and You'll See ...rinciple is why Basketball coach Phil Jackson brought his Yoga philosophy to the Los Angeles Lakers and in June of 2000 led the team to their first championship in 12 years; needless to say, similar methods were used in the coaching of the Chicago Bulls during their successful tenure as NBA champions under his guidance.In addition to the points above, Jackson’s philosophy on Yoga embrac...more Yoga Insights: Walking Yoga Meditation ....Therefore, carefully choose a walking course that will keep you out of harm’s way. Morning hours are always my favorite. Take the time to develop mindfulness of each step and each breath. Try to walk without talking, when you have a companion with you. This silent walking will keep your mind in the moment and you will be able to take the surroundings in, without disrupting your medi...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...uestion.My purpose in writing this article is to try and stop Yoga from following in the foot steps of the many Ancient Traditions which have been reduced by the market place to nothing but a hollow shell of their true selves.There is no money to be made in not giving people what they want. Therefore, I hope this article will inspire some to e...more |
