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...reathe and disengagement from your thoughts, which help calm the mind. It is also actually one of its main purposes.Stress Reduction: Physical activity is good for destress, and this is particularly true of yoga. Because of the concentration need, your daily troubles, both large and small, seem to melt away during the time you are doing y...more Yoga as a Lifestyle ...dified for a beginner and advanced for someone more experienced. It is an exercise routine that can grow with a person. It is varied and there are many different types of yoga, so a person will not become bored.Yoga is an exceptional fitness activity for health and wellness. Yoga is the exercise where breathing ...more 5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga ...g thoughts of joy and accomplishment to increase your PMA.CompassionBe the observer in every yoga pose. Watch and listen to the balance of every pose as your body attracts what it needs. Feel compassion with every pose so that your body will be attracted to the benefits rather than to the competition. Having compassion will bring an abundance of PMA without injury to your body or mind.Yoga...more Can I Learn Yoga through Videotapes and DVD's? ... for a Sattvic Diet laying on the principle of "you are what you eat!" and in addition to all of this it must be mentioned that certain principles come into the branches of Yoga such as avoiding excessive talking, laziness, bad sleeping habits...etc.These are things that most people don't mention when viewing Video-tapes and DVD’s on Yoga.They seem to make them more of just a p...more Yogic Philosophy ...te. If one has to achieve something in order to get peace and bliss, it is the Self that gives it. Without realising the Self, sometimes a millionaire may feel himself as poor; a powerful man may feel powerless.Late Munisvar Shiv kumar Shastri tried to preach this yogic philosophy to all. However his philosophy and yoga has ...more |
