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What is Patanjali's Ashtanga? Yoga Part III
...atyahar.Patanjali describes - when senses leave their objects of enjoyment and get engaged in realising true self(svarup), it is called Pratyahar(II>54). So far Yoga is concerned, there are two directions - one is outside and the other is inside. Outside there is enjoyment(bhoga) and enjoying(ahara)...more
Yoga - A Philosophy Of Body And Mind
...udents, teachers etc. happened to stumble upon the wonderful philosophy of yoga - the philosophy of combining the sciences of a type of exercise which connects the physical as well as the mental components of the individual - their collective praise of it is virtually always consistent. This is a type of exercise that can truly improve your life overall! If you are trying to decide what sort of...more
Benefits of Yoga in Chairs
... sclerosis, which is a disease of the nervous system and the brain.Various breathing exercises are included in yoga in chairs, which increase blood circulation, purify the blood and provide more oxygen to the brain and the nervous system. This will help immensely in reducing the chances of relapse in multiple sclerosis.Yoga in chairs can be performed by anyone (age no bar)...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
... that are encouraged in yoga nutrition are whole foods, mainly of lacto-vegetarian origin. Whole foods are those that are as close to their natural state as possible. No alterations or pre-processing has been done to them.Basically, they are the simplest, most natural form, of the food available. Whole foods should be eaten...more
Understanding Patanajali's Yoga Sutras (11-15)
...teachers see students with potential come and go. The same thing happens in any pursuit which requires commitment.In comparison, martial arts students are not considered serious practitioners until they have practiced diligently for about ten years. With so much to learn, and life being so short, the same can be easily said for Yoga.1:15 “Freedom from the desi...more

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