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...of stubborn pimples or just the odd zit every now and again, most of us are familiar with those dreaded little spots.Although there is no single cause for acne, or a single, simple cure, a great deal of research points to stress, both of the mind and body, as a causing culprit. If this is indeed the case, then no amount of topical pseudo-solutions will help. The problem will need to b...more Surfing in 5 Easy Steps ...een trying to surf and have felt unbelievably hopeless or frustrated ? Here are a few tips to help you get up on your surfboard and ride for longer!1. learn to choose your surfing conditions and read the waves.A good understanding of different surf breaks and when they are most suitable and optimum for your surf ability will save you hours of frustrating beati...more Discovering Yoga Retreats ...eeping with the spirit of yoga, yoga retreats often take place in beautiful and peaceful environs offering participants an even greater level of relaxation and focus. Experienced yoga instructors – or gurus – will lead the yoga retreat, giving special guidance to beginners who need additional support.The fo...more I Need to Lose Weight, Can I Use Yoga? ...use I didn’t want to draw too much attention to myself being on in public.Here’s what I sent her on the subject:Now, from the first glance, it may not seem that Yoga 'burns enough calories' to lose weight, the truth is when used properly (and of course with the prescribed yoga diet) using yoga practice to lose weight can have a lot of pos...more Really Great Low Back Pain Exercises! ...s, elbows and knees equal widths apart then you begin to push up with your legs and then your arms until your body forms a triangle basically with your hips and waist as the apex and your arms and legs at the two ends, you hold the pose for a few seconds and then return to all fours and repeat a few times.Another good yoga exercise for your ba...more |
