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...eletal structure of the body, how the bones differ significantly from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual Yoga practices.A good curriculum for learning more about the anatomy of Yoga could look something like this:- General knowledge of the principles of anatomy and physi...more Yoga Instructor Training - Your Classroom Communication Skills ...s you to use voice inflection, body language, facial expressions, and hand gestures. Through this, you have created a form of unconscious human interaction, which results in trust.Some Yoga instructors manage to make each student feel important during class time. A Yoga instructor gives physical assists, when needed, and addresses...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ...ce the name given.The Pigeon is a superb advanced back bending posture in its complete form, demanding great flexibility in the entire length of the spine, as well as in the hips and shoulders. This intense backbend should only be attempted by very experienced practitioners.A preliminary version of the Pigeon posture can be done comfortably ...more The Healing Power of Yoga ...problems, which I was starting to experience both with age and with my continuing status as a "desk job" professional. The funny thing is, I did not start practicing yoga to actually get a "work out", which I thought could only be obtained through my grueling sessions on the treadmill, eliptical machine, and recumbent bike.Oh no, for me yoga was strictly a relaxati...more Yoga - One Woman's Silver Lining to Cancer ...ter surgery to remove a large area around the melanoma, the doctor assured Kerrie that she was now cancer-free. But two years later, when she was just 25 years old, Kerrie learned that the cancer was back and had probably spread throughout her entire body. For the next three months, Kerrie underwent intensive bio-chemotherapy treatment that ultimately wiped out th...more |
