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...ana(posture)Asana is a posture of the body by which the body rests on a plane surface. For different actions man chooses different postures. For Yoga one should choose a comfortable posture by which one may concentrate mind on true self. For choosing a posture Patanjali describes - posture should be motionless and comfortable(II.46). So in Yo...more Meditation - Relaxation and Spiritual Exploration ...I needed some form of spiritual guidance, however, I was not prepared to pay out hundreds of dollars in the hopes of finding what I was looking for. I didn't know the difference between New Age techniques and Buddhist zen yoga. What I was looking for was a means of escape from the stresses of my hectic life into deep relaxation. Luckily, I found...more Yoga as an Aid to Bust Stress ...chological condition that demands more from the body. Under these conditions a variety of changes happen in the body the increases the hormonal reactions to meet that demanding situation. A stress busting therapy should be able to cope up with the physical and the psychological needs of our body.Yoga is the best remedy for beating stress in your daily life. Yoga has a lot of postures, breathing ex...more The Best Way To Learn Yoga Poses ... will do after the sun salutation. You should focus on your breathing during the series of moves.Other basic yoga poses are called: The Cobra: lie down and raise your head and torso up. Dog and Cat: up on the hands and knees, role the tail bone up and down Trikonasana - the Triangle: stands with legs in a wide stance. both arms are raised and the body should bend...more Everything People Need To Know About Yoga ...how you how to seek contentment.Pranayama - these are the breathing exercises in yoga that help to rejuvenate the body and teach spirituality aspects of yoga. This type of yoga can be done alone or it can be combined with poses and postures.Darhana - this type of yoga develops the concentration; it teache...more |
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