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...f the mind (ha) via purification on the physical plane through the medium of exercise, which leads to the increase of ‘prana’ or life force energy (tha).“Prana’ is the key because as we increase the life force health and wellness and ultimately emotional well being come to the fore. People like Janca flock to 'spa’ type loca...more Know Your Yoga ...esult in the inability to fully execute postures.Yoga requires a lot of movement and therefore you should always wear loose fitting clothing that allows you complete flexibility. There are several clothing lines that make apparel for yoga, but a jogging suit or leggings and a t-shirt will work just fine. While you may choose to wear socks to your to your class, it's generally advised th...more The Many Forms Of Yoga ...lized term. Hatha encompasses many different forms of yoga, though a Hatha course will usually move at a slow pace. In many ways, Hatha is the best introductory yoga course. Also, you will find that Vinyasa is another form of yoga that beginners will enjoy due to the breath-synchronized movements and slow poses. In great contract to Hatha and Vinyasa...more Defining Yoga ...Yama - Five guidelines on treatment of others: a. Ahimsa: Nonviolence b. Satya: Truthfulness c. Asteya: Never steal d. Brahmacharya: No lust e. Aparigraha: No covetesness2. Niyama - Five guidelines of treatment of yourself: a. Saucha: Cleanliness b. Santosa: Contentment c. Tapas: Sustained practice d. Svadhyaya: Self-study3. Asana - P...more Office Yoga - Four Physical Techniques for Corporate Yoga ...o perform, but here are a four that will help you during the work day.Leg Circles - You can perform leg circles in a variety of ways. You can cycle a single leg forward and backward - as you would a bicycle. You can also do the same movement with two legs at once. This cycling movement is most commonly seen in shoulder stand, but we are sitting in an office chair for this on...more |
