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... calories. This is about the same amount of calories you can burn with brisk walking. However, walking stresses your lungs and heart, even though it can burn significant levels of fat. As yoga does not do this, it is not your best option if you are looking for a fat-burning or cardiovascular activity. Activities involved in weight loss yoga fitness, on the other hand, also i...more Spiritual Parenting Through the Use of Yoga ...ren and talking about their day. This is a perfect opportunity to create special moments with your child – meaningful, quality moments that will make a lasting impression. By physically stretching with the pose, children can envision themselves accomplishing positive things while working together with their supportive parents. How’s that for spiritual parenting!Y...more Teaching Hatha Yoga - When Are Yoga Teachers "Selling Out?" ...aching Hatha Yoga - When Are Yoga Teachers "Selling Out?" Lately, there has been some confusion as to the roles of Yoga teachers, Yoga tradition, marketing, business, and "selling out." At one time, or another, all of the following have been issues, which caused rifts concerning rights, ethics, and traditional t...more Yoga in Practice - Taking Control of Your Life ...ga, knowledge, and the desire to change your life for the best, into practice. Applying what you learn separates you from the masses. Most people read, listen to their Yoga teacher, and practice a little, but they go back to their same routine.How many brilliant people, with talent and skill, have you observed who never reached their full potential? We all know a few. The reason why the...more Karma Yoga - An Introduction ...He says how to fast, how to think, not to worry (about the material life), not to judge others, and how to remain steadfast. All of these are principles of Karma Yoga.So how can I practice Karma Yoga in my daily life?Nothing could be easier. You do your swadarma (your rightful duty) daily, without regard to the rewards it will bring; just to do your best each day. You keep you...more |
