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... or a rug, as your yoga mat.Your choice of yoga mat is also influenced by where you'll be exercising.Where Will You Do Your Yoga Exercises?If you're doing your yoga in front of the TV on a carpeted floor, you can just use a thick towel, or a folded blanket. On the other hand, if you're taking lessons at a yoga studio,...more Teaching Peace in Yoga Class ...eath and yoga postures to expand that feeling of peace throughout the class.Mantras are a particularly effective way to shift our minds towards peace. I love Tich Nhat Hanh’s mantra from Peace is Every Step “Breathing in I calm my body, Breathing out I smile.” Tich Nhat Hanh teaches that peace and happine...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ... make you a wiser personEvery one of us has made mistakes that we regret. There is nothing we can do about the past. We can't go back in time and not make the mistakes. But what we can do is to build up our capacity to see what has permanent value and what is transitory. When we attain this state of ...more Benefits of Yoga ... their full range of movement. Good posture and better look You develop the postures which are beautiful to look at. Firm muscle tone, bright eyes and clear complexion contribute to the radiant appearance of the person. This, combined with good posture and grace of movement, makes for a pleasing outward appearance.Breathe smoothly and efficiently Yogic breathing strengthens the diaphragm and...more Yoga Instructor Training - Mastering Your Communication Skills ...rator has taken the time to study the craft and refine the skill. It is also worthy of note to understand that throughout history, great orators have been very educated people.Public speaking and communication require the complete unity of mind, body, and spirit. Eloquence requires practice, refinement, and the joining of all natural resources f...more |
