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Yoga Can Help to Avoid Cancer
...d claim to have effected a cure by numerous methods. Amongst these are included the partaking of fresh juices or raw food diets, fasting, herbal and homoeopathic medicines, and other physical treatments.But the most interesting methods are suggested by those doctors who encourage patients to reconsider their whole lives, to...more
Benefits Of Yoga For Pregnancy
...hese all can be avoided by doing some yoga asanas and breathing exercises which would help in having smooth delivery. But before doing any of these exercises consult your doctor.Yoga helps in avoiding high blood pressure and also tries to control your weight. Breathing exercise is very easy and can be easily done ...more
Yoga For Insomnia
...ss, which keeps people from falling asleep, or wakes them up in the middle of the night, is over.Regular exercise, of any sort, helps a person sleep at night. Vigorous exercise, done during the day, leads to looser, more relaxed muscles, at night, and creates a natural drowsiness at the end of the day. This is, in part, due to endorphins released from the activity.High...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
...oint.So, female fitness, nutrition, and medical experts will confirm what most of them already know. Yoga is a complete health maintenance system and has been for around 5,000 years.When a Yoga student becomes serious about practicing on a regular basis, this is a lifestyle change. Burning over 200 calories per hour in a gentle or Restorative Yoga class is not the ...more
Do You Know The Different Types Of Yoga?
...on the fitness aspect, while others combine the meditative side as well, so one should consider the various styles before beginning.For beginners, Hatha yoga is slow-paced and gentle. It is believed that one cannot control the mind until the body is adequately prepared to receive spiritual guidance. By a series of postures, stretches, breathing and relaxation techniques, one can find focus,...more

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