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...ALLY do not take much time to notice IF we are breathing, let alone take the time to observe the quality of our breath. We rush from here to there; grab fast lunches on the fly and rush to the next task, panting in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resem...more Benefiting From The Unbearable - Pain In Our Yoga Practice ... the pose and seek guidance before trying again. Common locations for ban pain to occur are the relatively weak knee joins, and our back.The other kind of pain is 'good' pain. This is typically felt in the muscles as we stretch, lengthen, extend and hold asanas. Good pain is the kind of pain we need to experience and overcome as we progress on o...more Yoga for Beginners: Stress Management Solutions ...others whenever it is possible, but we cannot help anyone who refuses to take responsibility for his or her life.When you empathically listen to your friends, family, and associates - you are giving your time, and this is a form of Karma Yoga, but you cannot afford to absorb their stress. See negative en...more Yoga Benefits Each And Everyone Of Us ...lp you improve your ability to concentrate. This is important because we currently live in a world where thousands of things are being thrown at us all at once. This makes it difficult for most people to concentrate, and as we age it becomes more and more difficult. Think about the fact that you can improve your concentration without having to pop a ginkgo biloba...more Yogic Truths ...he yogis or practitioners of it aspire for. Along with Samkhya, Yoga also believes spiritual liberation is achieved when the self (purusha) frees itself from the bondages of matter (prakriti) that are a direct result of the self’s ignorance and illusion.Yoga attempts to reverse this order and helps the self re-enter it...more |
