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...endrasana helps to sculpt our body.Below mentioned are some of the benefits achieved through different yogic practices : A smooth and a soft skin - Facial skin becomes soft, wrinkle free, and starts glowing with radiance. The black circles under the eyes vanish and the cheeks become pink. The face is filled with a magnetic attraction.A long shapely neck - A corpulent neck can be given a beautiful...more The Healing Power of Yoga ...s and anxiety through breathing with my body, not against it. You see, yoga is much more than a meditational or contortionist exercise. It actually transcends what we think of as exercise.Yoga is a tool that we can use to manage stress, condition our mind and body to be more in touch with one another, and to a...more Teaching Hatha Yoga: How to Influence Students without Criticism ...what he or she does right, your cueing, and assisting, will not be perceived as criticism. Self-worth is part of human nature and creates a Yoga student who is anxious to perform better at your next Yoga class.When you speak to your Yoga students, no effort, on your part, should be wasted. Each word you speak, within your Yoga class, shoul...more Be Stress Free With Yoga ... your fitness and flexibility.For some, yoga isn't just a hobby, it's a way of life. People find yoga a spiritual feeling, whilst others see it as a connection with nature. Either way, it is certainly relaxing, and can leave you looking and feeling great. With a few basic stretches in the morning, you can make sure you're bright and alert for work, rea...more Yoga - One Woman's Silver Lining to Cancer ...lped her to control her state of mind and stay in the present moment. Yoga brought out Kerrie's innate strength and self-discipline, both mentally and physically, and helped to make her whole again. Yoga has been a tremendous healing light in Kerrie's life, one that she would never have found had it not been for the cancer.Kerrie recently passed an important milestone ...more |
