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...s: A Lesson for Yoga Teachers There is a philosophy, which claims: If you give something away, and people find a value in it - they will react positively to your kindness, with repeat business.This is all well, and good, but the major fast food chains seem to be the only businesses to profit from it. Maybe that is why we call it “j...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ...-4 breaths per second, with inhalations and exhalations equally emphasized and equally active.Beginners are advised to practice Bhastrika at a slow breath rate, using 2-second inhalation and 2-seconds exhalation; (15 breaths per minute) with no force on inhalation and exhalation. With regular practice of...more Yoga Plans for Anxiety Relief ...better lunches, when I have time to pack one.”The problem is a perceived lack of time, which has become an excuse for bad health habits. As most of us know, you cannot put a price tag on good health, but when your health is poor, you will pay anything for a day without pain or even less pain.The worst part about a perceived lack of time is that the real issue is lack of control over our bad...more How Much And How Often Should One Practice Yoga? ...ned by the mere theoretical reading of sacred texts. Success is not obtained by wearing the dress of a yogi or sanyasi (a recluse), nor by talking about it. Constant practice alone is the secret of success." (Ch.1, v. 64-6)... by the way, do not belittle the value of doing 'flossingyourteethasana'. Anything that you do mindfully and with your full attention is yoga. If you are thinkin...more Yoga for Health: Are You Stressing Out? Take Yoga Class ... focus and turn stress "on its head." As a result of Yoga practice, you will easily be able to handle life’s daily stress.Whether the form of Yoga you practice is holding postures for a while, or flowing from one posture to the next, your body will be relieved of stress. Hatha Yoga sub-styles such as, Restorative Yoga and Iyengar Yog...more |
