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...ety of other serious health issues such as diabetes, heart attacks, and even cancer.A study by Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues, published in journal Diabetes Research and Clinical Practice evaluated the beneficial effects of yoga and meditation in 101 adults who showed symptoms of metabolic syndrome. In the study, 55 adults received three months o...more Relieve Stress Naturally ...erformance. By meditating or doing yoga you not only keep your self fit, you get rid of unnecessary tension so that you can concentrate more on your work and take decisions quickly. If you are tense free, your approach towards others will change. This will improve your understanding about others and will know...more Yoga - The Facts ... bit more of a workout.Hard:Iyengar: Another form of Hatha Yoga. It encourages the use of Yoga props to perfect poses. It's harder than other forms and is best for people who are more experienced in Yoga although it's safe for beginners to try.How long does it take?Classes only last for an hour to an hour-and-a-half so it's easy to fit on...more Teaching Hatha Yoga for Peace of Mind ...eace of mind will have to wait, until the following day, but that day never seems to arrive. This is a cycle that can lead to a “disturbed mind.” The daily grind, without relief, can cause irreversible damage to the mind and body.When or if, such a person takes a Yoga class, and briefly finds peace of mind - you will see an expression of awe on his or her face. I remember a student, wh...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...d attention. It is a practice…a journey of exploration. Yoga and the soft martial arts also invite us to explore a way of thinking that may be very unfamiliar to us.8. Emotional Support… The philosophies infusing yoga and Chi Gung encourage us to be mindful of the present moment, to be aware and grateful of all around...more |
