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...m the outside world. You are focusing, on what is going on within your body.Dharana, this sutra centers on your concentration. It's to help you in developing a one-mindedness that, special concentration techniques to enable you to focus only on your inner world.Dhyana is translated as contemplation. You merge ...more Pilates vs Yoga ...rm while the only form of outside resources required for Yoga is that of a Mat and a Yoga Bolster, both of which are optional.There are some similarities between the two, though vague at best. The two forms both require controlled bodily movements, breathing techniques, and a certain amount of balance.One advantage of Pilates seems to be quicker and more obviously effective from the...more What Should a Hatha Yoga Teacher Know about Pranayama? ...r, without Pranayama, we are not practicing Hatha Yoga. Therefore, students at all levels should learn all of the aspects of Hatha Yoga. The reason is simple: Hatha Yoga is not a gymnastics event.Gymnastics is a wonderful sport, but if that is what a Yoga student wants, he or she should pursue that path. The fact is - Yoga is not a sport. Although Hatha ...more Pregnancy and Yoga ...when you become tense, uptight and excited all at the same time your body tightens up. This makes pain more intense because your body has reached its maximum.Yoga teaches a woman to relieve stress and tension with simple breathing techniques. When you feel stress and pain you may hold your breath. Yoga te...more Kids Yoga: Stress Management Sessions for Children ...rew up watching “Leave it to Beaver,” you cannot really relate to the current peer pressure, multi-tasking, sub-par education programs, and daily distractions that our children and grandchildren accept as part of daily life.Family structure is not what it used to be either. Many children live in single parent households. This has become a painful fact of life for child...more |
