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...us that our mental, physical, and emotional health will be improved by good character, but it can also be said that our physical health will be improved? How can this be? Feelings of fun, gratification, kindness, happiness, and forgiveness, are just plain healthy. The opposite feelings will cut our life spans short.The buildin...more Yoga for Beginners: The Second Step of Yoga Practice ... what style of Yoga that you are interested in; but what should you be looking for in a Yoga teacher?A Yoga teacher should be ethical, compassionate, understanding, and have time for your questions. Your religious ideas should not be challenged in a Yoga class. You should not be required to make drastic lifestyle changes.However, as you continue to study Yoga, you...more Why Zen Yoga Poses Can Improve Your Health ... causes an improvement in the performance of the most difficult one, or relieves a ... symptom, it is effectively reinforcing the Ki [energy] in the Kyo [deficient] meridian".Masunaga was a leading shiatsu teacher in Japan who organized meridian exercises into a system that people could use themselves. He actually wrote that the best way to learn about zen yoga pos...more Yoga Styles - Part 1 ...techniques) are used as a meditative and physical way to lengthen muscles, limber the joints and free the mind. This yoga teaches you concentration, focus and when you finish practicing you feel elated and dreamy.Ashtanga Vinyasa- This is the most popular yoga style these days. Ashtanga yoga (or yoga flow) introduced by Sri K. Pattabhi Joi...more Have You all Heard of "Chair Yoga"? ...Heard of "Chair Yoga"? While surfing the world-wide web for information on writing an article for my blog, I stumbled on a new style of Yoga, known as among all things “Chair Yoga” and dig this, they actually have a program known as an instruction course for teaching handicap (aka chair) yoga for interested parties to...more |
