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...I always take vitamin C and Zinc... this year and last year. I have been eating more immune system boosting super foods, but somehow there seems to be more to the story...Last year I was doing yoga once a week, but it has only been this year that my passion has lead me to practice as often as possible and really see what happens when you...more Knowing The Yoga Exercise Ball ... balls. Physical therapy, Yoga, Pilates and other workout techniques use them to blend in with the routines. Health clubs and many professional and elite athletes practice with them in order to develop coordination.Who can be benefited by using the Yoga exercise ball?Beginners of Yoga classes are those who are primarily benefited by the usage of the Yoga exercise ball. They ...more Improve Your Memory With Every Breath You Take ...o inhale and exhale, this is called a round. Start with 3 rounds a day and build up slowly to twenty rounds, extending the count within the 2:8:4 ratio (for example, 4:16:8).There are many other benefits ascribed to breathe awareness besides improved memory, including stress relief and increased attention span. Improving your mental he...more Yoga Fundamentals: The Seven Chakras ... how these seven chakras can be categorized:Sahasrara - cerebral cortex or top of the head. Ajna - eye brows. Visshudha - throat. Anahata - heart area. Manipura - solar plexus. Svadhistana - lower back or hip, abdomen and genitals. Muladhara - base of the spine.Through the ancient art of yoga you can concentrate your energy to and from the various chakras of ...more Different Stages of Yoga ...l posture exercises intended to condition the body, making it supple, flexible, and healthy. Mastery of the asanas can be calculated by one’s ability to maintain a prescribed postures for an extended period of time, without involuntary movement or physical distractions. Pranayama ("breath control") is a series of exercises intended to...more |
