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...ind and a healthy body. Now, studies are revealing that yoga may be a one of the most valuable answers to our society's greatest health disasters.A recent study in Channai, India has shown that a yoga practice is fantastic for treating metabolic syndrome, or syndrome x. It can actually reverse the clinical and biochemical changes associated with this aging syndrome.Metabolic syndrome is one of t...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance ...anding asana, requiring great flexibility in the shoulders and spine, tremendous openness in the chest, groins and front of the thighs, and great strength in the standing leg.The Natarajasana has curative and corrective effects removing backache and stiffness of the spine. The arch formed by the back and stretched leg gently aligns the vertebrae of the spine restoring suppleness and e...more What is All The Fuss About Yoga? ...into shape physically; it is also a fantastic way to feel more emotionally harmonious. It offers a holistic approach to cope with the challenges of daily life.Yoga originated in India 5,000 years ago as a spiritual practice used to quiet the mind and deepen one's moment to moment experience. The Sanskrit word Yoga is translated as 'union' between mind, body and spirit. When this h...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...ught to small dedicated groups of students. Therefore, we want to maintain popularity, but any component of Yoga can become unpopular.This creates a delicate line for full-time Yoga teachers to walk. You know the benefits of long-term Yoga practice, but beginners have to stay long enough to “feel the results.” This ...more Yoga and MS ... something, mind, body, or spirit. But, overall health aside, yoga is becoming known to be particularly helpful for relief from specific diseases. One of these diseases, Multiple Sclerosis, or MS, is a bit of a medical enigma, with no concrete causes and no concrete cure.The course of MS is unpredictable. The four categories used to classif...more |
