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Hatha Yoga Benefits by Sarah Russell

Hatha Yoga is descended from a 5,000 year old system of movements and meditations meant to improve the health of the body, mind, and spirit. It's made up primarily of a series of stretching exercises known as asanas, combined with breathing techniques and methods of concentration. You're probably familiar with the classic Lotus position, which is one of the basic meditative positions in Hatha Yoga.

Hatha Yoga 101 by Lee Dobbins

A beginners guide to Hatha Yoga.

Hatha Yoga Overview by Celia Balmer

A look at the history of yoga and how it has developed into what we practice today. A description of some of the benefits of yoga and how regular practice and enhance our lives physically, mentally and spiritually.

What is Hatha Yoga? by Chris Ramos

Hatha Yoga was introduced by Yogi Swatmarama in the fifteenth century in India and is derived from the Sanskrit words Ha for sun and Tha for moon. It is known to act as a liaison between the opposite negative and positive parts of a yogi's system. It reached its present day fame because of the various types of Hatha being practiced in the West today, including Ashtanga, Iyengar and Bikram.