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Anusara Vs Iyengar Yoga - Are They the Same? by Chris Ramos

Yoga has branched out into many categories based on the different philosophies behind them. Some are rapid paced and better suited for individuals looking for a fast track program, while other are slow paced and suit the needs of people doing yoga for meditation purposes only. Most are a combination of both, creating a well balanced mind and body workout for the overall well being.

BKS Iyengar Yoga - A Wonderful Art Form by Joseph Spence, Sr.

B. K. S. Iyengar, born in 1918, started studying yoga in 1936 to assists with his health condition. Today he has schools across the world and several of his children also assists him as directors of the Iyengar Yoga Memorial Institute in India. He has various books on yoga and is an authority of the practice.

Iyengar Yoga For Stress Relief - 5 Questions You Must Ask to Find a Great Yoga Teacher by Deborah Rummelhart

How do you make sure that you get the great stress relief and other benefits of yoga? Ask any yoga teacher the questions listed in this article. If the teacher's answers closely match the ideal answers, you have found a great teacher.

Practising Iyengar Yoga During Pregnancy by Rebecca Prescott

What are the benefits to doing Iyengar yoga during pregnancy? Find out what to expect from pregnancy classes, and more.