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...ove strength and flexibility throughout the body, your back is in better shape.The vast majority of people, do not pay terribly close attention to the way they move and hold their bodies, throughout the day. Sometimes we hold ourselves in ways that harm, rather than support our frame. Often we entertai...more Pilates and Yoga ...ercise system that focuses mainly on developing the core postural muscles (i.e., abdominal and back) along with lengthening and stabilizing of the spine in order to achieve and maintain perfect body alignment and posture. It was formulated by Joseph Pilates more than 80 years ago by taking inspiration from the ancient Yog...more Dangers of Kundalini Yoga ...wth. For a real spiritual Master who has realised the highest consciousness the Kundalini powers often come spontaneously. However they rarely use them outwardly because they know they have little capacity to effect the transformation of man’s nature. To inspire aspirants to pursue a more spiritual life what is needed is inner spiritual r...more Osteoarthritis-Management With Yoga ...ng and warming pranayama like Kapalabhati pranayama and Ujjayi Pranayam are highly recommended. Asanas for hip OA are Virabhadrasana, Parsvottanasana, Vrkasana Utthita Trikonasana etc.,** Cyclic yoga exercises based on Suryanamaskara, burn extra calories. Abdominal exercises improves digestion. Yogic p...more The Benefits of Yoga ...eal with everyday stress in a more productive way.Understand that Yoga is not a cure-all. It can help with certain medical problems such as depression and combined with a healthful diet, aerobic exercises and medication, has benefits in a reduction in some cardiovascular disease and blood pressure levels. Yoga is an ...more |
