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...ke yourself feel better and, find a way to make constructive changes in your son/daughter's life and their behavior? How do you reconnect with your child and enjoy being with them?The Benefits of Yoga for ParentsThe practice of yoga is a powerful way to calm the mind and release strain and tension in your body. Yoga exercises help you learn ...more Yoga For Pregnant Women ...a must be practiced very carefully among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practice:1. The general yoga exercises are recommended for the first 2 months. You must consult your doctor and find very experienced Yoga teachers. With proper guidance, you can practice some yoga right i...more Relax and Get Fit with Yoga Positions, Stretching and Meditation ...no specialized equipment and little more than your time and the desire to learn, relax and feel healthy.Hatha yoga is the most commonly practiced type of yoga in western civilizations. Yoga is a combination of breathing and positions that encourage harmony between the mind and body. By practicing conscious breathing and various postures, you tone your body and build muscle ...more Using Yoga to Manage ADD ...their heads.Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each ...more Yoga For Shoulder Pain - 3 ...of strength from the entire shoulder girdle.Some styles of yoga do this pose repeatedly and, if you begin to feel some shoulder pain, it's important to drop your knees to the floor as you lower down, easing the burden on the shoulder.1 So don't be surprised if one day while you're doing a hard yoga pose, with humeri retracted, the pain in your shoulde...more |