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The Yogic Approach for Coping With, and Preventing, Panic Attacks
...me form of an anxiety disorder.Panic attacks are classified as a form of anxiety disorder, under the listing “Panic Disorder.” There are many other forms of anxiety disorder, such as Obsessive-Compulsive Disorder, Social Anxiety Disorder, and Post-Traumatic Stress Disorder, to name a few.Panic attacks surface for no apparent reason and with no warning. They suddenly appear with hot flashes,...more
Learning Yoga Postures For Increased Health And Vitality
...an mean the acquirement of a lifetime tool for maintaining flexibility, strength, and overall health. There are literally hundreds of yoga postures in existence; each yoga posture benefits a particular part of the body – strengthening abdominal muscles, the muscles surrounding the spinal column, and much more.These yoga postures combined with focused a...more
Yoga Poses: Techniques for Beginners to Veterans
... These basic poses can be learnt with guidance from professionals at yoga schools or retreats; however alternatively you are able to practice them by yourself in the comfort of your home.Poses for the veteransWhen practiced traditionally, yoga is a 6 day a week exercise. Once introduced to the yoga, many find it inescapable and integrate i...more
The Spiritual Art of Yoga
...vine love and devotion to God and is often known as one of the more easier paths of yoga. Bhakti yoga generally uses 9 Bhakti movements and its goal is moksha which means liberation.Karma is a term quiet familiar to western culture especially with the growth of the new age movements. Karma yoga is ofte...more
Designing a Plan to Become a Yoga Teacher, Part 1
...Part 1 If you have decided that becoming a Yoga teacher is your passion, your next step is to create a plan of action. When doing anything that requires a major change, a call to action is one of the hardest hurdles to overcome. There are so many people who wish for goals, but do not plan to go after them. Let’s look at a few ways to make your plan of ac...more

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