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... from this ancient art of wholesome exercise.1) Start with sun salutation. This is a sequence of twelve yoga postures performed as one continuous exercise. It's a warm up exercise for subsequent poses.2) Engage in shoulder stand. This pose stimulates your thyroid gland and improves circulation. It helps to stren...more What is Self Mastery? - Part 2 ... your diet.Diet has to be moderate and something you can live with. If your diet causes you to be depressed, you can’t stick with it, due to your mental health. However, that doesn’t justify a “junk food” diet.So where do you start? Look at your diet now and make moderate adjustments. Don’t get pulled into a “fad diet” that insults your intelligence and cau...more Prana Yoga Clothing - A Review ... upto 60:40 ratio. But this is not always the case. Some clothes like T-shirts, pants and jackets may vary in fabric and fabrication.Prana Yoga Clothing for indoors are simple and light weight with upto 97% cotton and only 3% spandex. These are quick drying, two-way stretchable, jersey knit for pull-on e...more Teaching Hatha Yoga - When Are Yoga Teachers "Selling Out?" ...aching Hatha Yoga - When Are Yoga Teachers "Selling Out?" Lately, there has been some confusion as to the roles of Yoga teachers, Yoga tradition, marketing, business, and "selling out." At one time, or another, all of the following have been issues, which caused rifts concerning rights, ethics, and traditional thought. For example: Yoga props, innovation, contemporary Y...more Ethics of the Yogis - Part 1 - Non-violence ...bbatot. One traditional way to use the time constructively has been to study Pirkei Avot (The Ethics of the Fathers). The Jewish yogi might use the long afternoon to do some yoga practice before sundown, and they might even combine the this with Torah study. This series of articles, Ethics of the Yogis, will take an idea from Pirkei Avot, and look at how we might apply...more |
