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Yoga Can Help Purge Addictions
...Gambling can cause bankruptcy quicker than a "bad economy." As a result, families suffer or fall apart.In children, over consumption of food, television, excessive video game play, and over use of the Internet, can result in poor social skills, obesity, and a negative self-image. Of course, this can also happen to adults, but it is more easily noticed in children, because they are monito...more
Natural Remedy for Arthritis
...d you feel relieved from pain.Certain yoga postures are found to offer relief from arthritis pain. Choose the yoga postures that may be beneficial to you with the help of a trained yoga practitioner.Detoxification processes including enemas and panchakarma are beneficial in treating arthritis. It removes much of the accumulated toxic wastes and gives relief to pain.Narayana oil and Sa...more
Tips for Regular Yoga Practice
...t getting the techniques right, as most people have aligned their minds to believe, but the ability to establish the habit of following the practices through on a regular basis. The following tips may help you to do your yoga and meditation on a daily basis.Determination: Start your yoga with a firm determination to see it through. Yoga begins ...more
Yoga - An Easy Way To Stay Healthy - Part 1
...e Sitting posture/ Sukhasana:This is primarily the starting position of the asana that helps in concentrating on the breathing pattern and attracts attention towards the body. This posture helps in firming the lower back and opens the groin and hips.The Dog/ Cat posture:These are two simultaneous postures that go hand in hand. It begins by posing as a dog with arms at shoul...more
How to Start Pranayama?
... in a well ventilated room where there is plenty of fresh air. Busy people can spare some time in office and do Pranayama sitting on a chair.You can start with the following Pranayama exercises: Rhythmic Deep Breathing. It is the most beneficial Pranayama which can be integrated with your way o...more

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