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...ovement.What instructors need to be aware of is that because of the nature of this condition, there is a certain level of pain almost consistently. While this discomfort exists, students must learn how to work through this and to also know their personal limits. It is up to the student to know when to rest, and the instructor must recog...more Yoga Breathing Exercise Fundamentals ...to improve our breathing through exercise. Yoga breathing techniques are proven to help master control over our mind and bodies, but it can only work if you commit to a disciplined program over a period of several months.2. Understand the Physiology of Breathing. A large part of advanced yoga breathing techniques i...more Selecting the Best Sticky Yoga Mat ...er father soon took interested and patented the first sticky yoga mat. Then came the “Tapas Mat” under the Hugger Mugger company.Today sticky yoga mats come in a dizzying array of colors and thickness. To find the right mat for you, it is best to take into account the workouts that you do along with your personal taste. A yoga mat at least four millimeters thick...more How to Make Up Your Own Yoga Routine At Home (part 2) ...se6. Fish Pose7. Forward Bending Exercises(Plough, Wind reliving and Head-to knee poses)8. Backward Bending Exercises(Inclined plane pose, bow pose and wheel pose)9. Spinal Twist10. Balancing Exercises (i)(Peacock pose, Crow pose)Balancing Exercises (ii)(Side Plank and 4-Limb Staff Pose)11. Sitting exercises...more Yoga Teacher Training ... teacher training is NOT something I would normally write about as a hard nosed health writer but after spending two weeks at Viniyoga Teacher Training as an observer I feel compelled to tell you about what I believe is the finest yoga teacher training in the western world.I also have to tell you that yoga teacher training is taking on a whole new meaning now Americ...more |
