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... form the basis of what Western culture considers modern Yoga.Here are some of the many ways you can improve your life with Yoga:Weight LossSome Yoga postures can help to stimulate glands that moderate the body's hormone levels. The thyroid gland, in particular, can be stimulated with certain shoulder based postures. The thyroid gland is important in activating the body's metabolism, which ...more Teaching Hatha Yoga: Private Lessons ...olicy, but now everyone shows up for their private Yoga lessons on time.Why do some Yoga teachers schedule so many private lessons, while others run Yoga classes only? Two factors are involved. If your location, or your student’s location, is upscale, there will be a demand for private Yoga sessions in that geographic area.Also, it has...more Raja Yoga, The Royal Road to Enlightenment ...ind. At this point, the practitioner achieves detachment and can watch any more thoughts, which bubble up in the mind but not become attached to them. After a while, the thoughts are stilled and the yogi can begin to feel the first glimmerings of being at one with the Creator.States of The MindRaja Yoga deals primarily with the modification an...more What is Aqua Yoga? ...el games such as water aerobics, this new fitness program has emerged.Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are practicing on hard surfaces, your knees and other muscles might get stiff and i...more How To Ease Back Pain ...tly moaning to herself in pain. I sent her home with my favorite tape and next morning she was smiling! Over the last six years, I have repeated this scenario more times, with more people, than I can count. It only takes once to experience the difference. No drugs involved, but it sure is habit forming!An Alternative:So, what is ...more |
